Lets face it and we all love it: chocolate.
I love the "Talk Chocolate to Me gift basket" - and it is perfect for my "mental health"...
The purpose of the Talk Chocolate to Me gift basket is to provide a delightful gift of chocolate.
Pros: The Talk Chocolate to Me gift basket is presented in a lovely wire fern tray that can be used in the home long after the chocolate has been eaten so the recipient will remember the thoughtful person who gave such a wonderful gift.
Chocolate can, of course, be made into many confections. Included in the Talk Chocolate to Me gift basket is two dozen cookies that are made with Guittard Chocolate. Also included in the Talk Chocolate to Me gift basket is; 16-piece box of chocolate-covered toffee 32-piece box of flower-shaped chocolates 4-piece box of filled truffles A unique heart-shaped chocolate box which opens to reveal 3 more perfect truffles.
There are eighty delightfully delicious pieces that ALL have wonderful chocolate in the Talk Chocolate to Me gift basket. That is enough to cure even the most serious of chocolate cravings.
The "Talk Chocolate to Me gift basket" really is a beautiful gift!
Cons: The ‘Talk Chocolate to Me’ gift basket is not a low calorie treat, but is otherwise a wonderfully festive treat.
Guarantee: According to the website this is their guarantee policy in part: "If you are unhappy with an item please email us, service@delightfuldeliveries.com . Include your Order #, Name, Phone # and an explanation for the problem. A Customer Service Specialist will contact you within 1-2 business days." The statement does go on to list specifics and food is not returnable.
Value for money: The Talk Chocolate to Me gift basket is a very good value.
Monday, April 23, 2007
Sunday, April 15, 2007
Management of Stress
Stress is the body’s reaction to the things that one experiences. It is an outcome of interactions done with external factors, so if you feel stress from time to time -you’re normal. Every now and then, a person is bound to experience stress from family, work, social situations, finances, or illness. It may be a “short-term” stress resulting from every day situations such as being stuck in traffic or being confronted by the boss at work. However, it could also be “long-term stress’, chronic, and the type that appears due to unhappy marriage or minding an ill family member for lengthy periods.
Sometimes, stress can be motivating, like in cases when it helps an individual meet a deadline or win a competition. But it can also be an uncomfortable and negative feeling linked with racing heart, feeling out of control, and sweaty palms. Various things can be “stress triggers”, but how one responds to the situation will determine its effects. The proper management of stress is the key to diminishing, preventing, and even eliminating stress.
A lot of people who have learned to practice effective management of stress have learned to successfully cope with stressful circumstances and never seem to get stressed. Here are some simple steps for helpful management of stress:
Create a listEffective management of stress means being aware of the things that cause one’s stress; think what triggers the most stress, list them down with its stress levels and how it affects you.
Take controlMake a decision on the things in the list that can be resolved. Keep in mind that not everything in the list is within your control, but even if these events are uncontrollable, one can control the way that they respond to it. The slightest changes, such as not getting “worked up” in rush hour traffics but instead listening to music or favorite radio show, make a significant difference in helping one feel in control of their life.
Unloading and learning to say noThere are just some things at work or at home that one don’t want or can’t do, and the best thing to do is let them go rather than letting it stress you out –if possible, cross them out of the list. Do not commit to new tasks simply because of the feeling of “I have to”-learn to say “no”.
Learning and practicing management of stress in one’s life can help one to live a happier and healthier life; enjoy the job, friends, and family, and focus their energies on things that really count in life.
Sometimes, stress can be motivating, like in cases when it helps an individual meet a deadline or win a competition. But it can also be an uncomfortable and negative feeling linked with racing heart, feeling out of control, and sweaty palms. Various things can be “stress triggers”, but how one responds to the situation will determine its effects. The proper management of stress is the key to diminishing, preventing, and even eliminating stress.
A lot of people who have learned to practice effective management of stress have learned to successfully cope with stressful circumstances and never seem to get stressed. Here are some simple steps for helpful management of stress:
Create a listEffective management of stress means being aware of the things that cause one’s stress; think what triggers the most stress, list them down with its stress levels and how it affects you.
Take controlMake a decision on the things in the list that can be resolved. Keep in mind that not everything in the list is within your control, but even if these events are uncontrollable, one can control the way that they respond to it. The slightest changes, such as not getting “worked up” in rush hour traffics but instead listening to music or favorite radio show, make a significant difference in helping one feel in control of their life.
Unloading and learning to say noThere are just some things at work or at home that one don’t want or can’t do, and the best thing to do is let them go rather than letting it stress you out –if possible, cross them out of the list. Do not commit to new tasks simply because of the feeling of “I have to”-learn to say “no”.
Learning and practicing management of stress in one’s life can help one to live a happier and healthier life; enjoy the job, friends, and family, and focus their energies on things that really count in life.
Saturday, April 07, 2007
Anxiety Attacks and Stress Management Techniques
Emotions play a large role in a person’s well being.
That means to say, negative emotions like anxiety, despair, grief and sorrow makes the individual susceptible to illness and diseases. Yes, they do not directly cause illness and disease, but for what they do to the body (such as lowering the body’s immune system) they become a bigger cause of illnesses.
The body’s fight or flight response (the root of stress) is an emergency measure that’s both vital and valuable to survival. The only problem to this is that compounded experiences to this emergency measure can be damaging as it is very disruptive. It creates emotional dysregulation, releases catecholamine hormones that inhibit several bodily functions. These functions would include inhibition of gastric and digestive function, thereby lowering one’s intake to needed nutrients; constriction of several blood vessels in many body areas, thus lowering its function; lessening tear gland and salivatory gland function, thus hampering the body’s ability to fend of diseases, releasing chemicals on the muscles in preparation for muscular activity, which could become toxic when not used up.
Individuals in deep anxiety will experience several health debilitating factors, like loss of appetite, severe headaches that could lead to migraines, inability to sleep that would lead to insomnia, inability to process thought fast due to constriction of blood vessels to the brain.
Because stress bought by anxiety had become a common modern man’s affliction, there are several anxiety attacks and stress management techniques that have been developed. Here are some of them anxiety attacks and stress management techniques.
Time Management = Stress Management
One of the most common root problems of anxiety in a workplace is the surmounting task with no way out. Approaching deadlines but with yet a lot to do, such situations causes anxiety which won’t really help in the speeding of the work. One of the timeless stress management techniques is time management. Stress of this kind is often curable with the satisfaction of a work done and effective time management always equate to effective stress management.
Being Happy
One of the best anxiety attacks and stress management techniques, the best vaccine to any diseases is the general feeling of well being. That is being happy. Take time to ask yourself: What can I do now to be happy? Indulge on those pleasures, singly or socially, as long as it generates within you a feeling of happiness.
Laughter is still the Best Medicine
It is so trite that it had lost its meaning a long time ago. Still, laughter is the best medicine even if psychologically. Find ways that can make you laugh; it allows you to spend energy while promoting a positive outlook in your life. Laughter can be your best anxiety attacks and stress management techniques.
That means to say, negative emotions like anxiety, despair, grief and sorrow makes the individual susceptible to illness and diseases. Yes, they do not directly cause illness and disease, but for what they do to the body (such as lowering the body’s immune system) they become a bigger cause of illnesses.
The body’s fight or flight response (the root of stress) is an emergency measure that’s both vital and valuable to survival. The only problem to this is that compounded experiences to this emergency measure can be damaging as it is very disruptive. It creates emotional dysregulation, releases catecholamine hormones that inhibit several bodily functions. These functions would include inhibition of gastric and digestive function, thereby lowering one’s intake to needed nutrients; constriction of several blood vessels in many body areas, thus lowering its function; lessening tear gland and salivatory gland function, thus hampering the body’s ability to fend of diseases, releasing chemicals on the muscles in preparation for muscular activity, which could become toxic when not used up.
Individuals in deep anxiety will experience several health debilitating factors, like loss of appetite, severe headaches that could lead to migraines, inability to sleep that would lead to insomnia, inability to process thought fast due to constriction of blood vessels to the brain.
Because stress bought by anxiety had become a common modern man’s affliction, there are several anxiety attacks and stress management techniques that have been developed. Here are some of them anxiety attacks and stress management techniques.
Time Management = Stress Management
One of the most common root problems of anxiety in a workplace is the surmounting task with no way out. Approaching deadlines but with yet a lot to do, such situations causes anxiety which won’t really help in the speeding of the work. One of the timeless stress management techniques is time management. Stress of this kind is often curable with the satisfaction of a work done and effective time management always equate to effective stress management.
Being Happy
One of the best anxiety attacks and stress management techniques, the best vaccine to any diseases is the general feeling of well being. That is being happy. Take time to ask yourself: What can I do now to be happy? Indulge on those pleasures, singly or socially, as long as it generates within you a feeling of happiness.
Laughter is still the Best Medicine
It is so trite that it had lost its meaning a long time ago. Still, laughter is the best medicine even if psychologically. Find ways that can make you laugh; it allows you to spend energy while promoting a positive outlook in your life. Laughter can be your best anxiety attacks and stress management techniques.
Friday, April 06, 2007
Stress Management Facts
Stress management was practically unheard of during the turn of the last two decades. Then suddenly it becomes the most treaded psychological area in the medical community. What are stress management facts really? How would you tell if you are suffering stress? And what can you do about it? Here are some information about stress management facts that you should know about, this 20th century disease of the modern man.
What is Stress?
Stress is defined by many sources as some manifest produced from a physical or psychological stimulus, a fight-or-flight response of the body. The physical stress is often attributed to activities such as in muscle priming in preparation for an energetic activity; for example like the bunching of muscles, the release of adrenaline, the increase of rate of lung and heart activity, the constricting of blood vessels in various parts of the body –all in preparation of a run. But stress DO trigger in the psychological area, which involves an afflicted person’s physiological reaction to a disturbing internal or external stimulus and then triggers an anxiety. Before explaining further, let’s understand more about the Fight-or-Flight Stress Response
The Fight-or-Flight response as described by Walter Cannon (American Physiologist, 1929) is an acute stress response that triggers when animals faces fight-or-flight situations. This sympathetic nervous system discharge primes the animal for control of the situation; one of them is by releasing adrenaline and inhibiting of pain receptors for a fight.
In modern day humans, the “fight-or-flight” stress reaction stimulates itself by the following circumstances: it could be an approaching deadline, a failing project, a crumbling relationship, a death of a family member on an inappropriate time.
Does the Fight-or-Flight Stress affect us in any way?
Yes it does, and it affects a number of things. A number of recent researches had showed that stress becomes a major contributing factor to lowering the immune system and introducing myriads form of physical illnesses such as heavy migraines and insomnias, stroke and its relations, and eczema. And it does contribute largely to mental illnesses like severe depression, schizophrenia, bipolar disorder and general anxiety disorder.
How does it affect us? As your sympathetic nervous system discharges fluids to cope up with stress, it may also do several functions which may not be needed. One of them is releasing fluids that when not used up can cause headaches-migraines then to insomnia. The constriction of several blood vessels alone, plus the liberation of nutrients on your muscles can cause toxins which won’t be released by the body in form of sweat.
Stress Management facts are then a study of techniques that is intended to help people maneuver themselves in and out of these stress periods safely. Stress management facts allow them to channel these buildup of energies which if remained within the body contributes largely to several illnesses.
What is Stress?
Stress is defined by many sources as some manifest produced from a physical or psychological stimulus, a fight-or-flight response of the body. The physical stress is often attributed to activities such as in muscle priming in preparation for an energetic activity; for example like the bunching of muscles, the release of adrenaline, the increase of rate of lung and heart activity, the constricting of blood vessels in various parts of the body –all in preparation of a run. But stress DO trigger in the psychological area, which involves an afflicted person’s physiological reaction to a disturbing internal or external stimulus and then triggers an anxiety. Before explaining further, let’s understand more about the Fight-or-Flight Stress Response
The Fight-or-Flight response as described by Walter Cannon (American Physiologist, 1929) is an acute stress response that triggers when animals faces fight-or-flight situations. This sympathetic nervous system discharge primes the animal for control of the situation; one of them is by releasing adrenaline and inhibiting of pain receptors for a fight.
In modern day humans, the “fight-or-flight” stress reaction stimulates itself by the following circumstances: it could be an approaching deadline, a failing project, a crumbling relationship, a death of a family member on an inappropriate time.
Does the Fight-or-Flight Stress affect us in any way?
Yes it does, and it affects a number of things. A number of recent researches had showed that stress becomes a major contributing factor to lowering the immune system and introducing myriads form of physical illnesses such as heavy migraines and insomnias, stroke and its relations, and eczema. And it does contribute largely to mental illnesses like severe depression, schizophrenia, bipolar disorder and general anxiety disorder.
How does it affect us? As your sympathetic nervous system discharges fluids to cope up with stress, it may also do several functions which may not be needed. One of them is releasing fluids that when not used up can cause headaches-migraines then to insomnia. The constriction of several blood vessels alone, plus the liberation of nutrients on your muscles can cause toxins which won’t be released by the body in form of sweat.
Stress Management facts are then a study of techniques that is intended to help people maneuver themselves in and out of these stress periods safely. Stress management facts allow them to channel these buildup of energies which if remained within the body contributes largely to several illnesses.
Wednesday, April 04, 2007
Anger and Stress Management
Anger is a primordial sentiment. That is because of all the emotions that may have evolved with man, anger is definitely one of the first.
If you take into consideration the mammalian stock, you’d see that anger is one common manifest all animals including humans share. Among other basal sentiment are joy (in a limited sense) and fear.
It is perfectly understood then that this anger, evolved during a time where survival is vital and invaluable, is man’s primordial instinct to protect himself. This is called the “fight or flight” response of the human body, a sympathetic nervous response that had hardly evolved since prehistoric ages.
Our anger stimulates the “fight or flight” response of the human body. It primes us for action, by the release of the chemical Epinephrine. This chemical in turn initiates several functions: the accelerating of the heart and lung action to provide oxygen to the muscles of the body; which this action also slows down down blood flow on other areas like the brain and the digestive system. It stifles some blood vessels and pain receptors, in preparation for a fight, and dilates the eye, making it more sensitive but less focusing.
Anger does all these effects to your system, and you can imagine what would happen if this stimulation occurs frequently. Less blood enters the brain, over time it creates a brain gap that makes the person forgetful. The inhibition of several body functions, most especially in the digestive track can cause undernourishment, with the food passing down the digestive system still rich. Unused energy on the muscle, such as calories can become toxic thus aching the muscles. The inhibition of tear glands and salivation lowers the screening of germs and bacteria, thus heightening one’s susceptibility to diseases.
Since anger is a major source of stress, anger and stress management techniques had been developed for some time. The good thing about anger and stress management techniques is that they rarely require expensive treatment. Instead they usually consist of anger and stress management tips and techniques that you can apply on the way you live your life. Here are some of them.
Being Happy
When you’re happy, you rarely give in to rages and anger. That’s why one of the best anger and stress management techniques is that you must store happiness abundantly. So that in the even of stress and anger, these general well being will hold you well of this sentiment.
Practice Patience
Its hard really, so you should have plans of this. The key is AVOID. If there’s a less confrontational method, take it. Writing instead of confronting always works wonders, though you’d have to have a great deal of patience to effectively do this.
If you take into consideration the mammalian stock, you’d see that anger is one common manifest all animals including humans share. Among other basal sentiment are joy (in a limited sense) and fear.
It is perfectly understood then that this anger, evolved during a time where survival is vital and invaluable, is man’s primordial instinct to protect himself. This is called the “fight or flight” response of the human body, a sympathetic nervous response that had hardly evolved since prehistoric ages.
Our anger stimulates the “fight or flight” response of the human body. It primes us for action, by the release of the chemical Epinephrine. This chemical in turn initiates several functions: the accelerating of the heart and lung action to provide oxygen to the muscles of the body; which this action also slows down down blood flow on other areas like the brain and the digestive system. It stifles some blood vessels and pain receptors, in preparation for a fight, and dilates the eye, making it more sensitive but less focusing.
Anger does all these effects to your system, and you can imagine what would happen if this stimulation occurs frequently. Less blood enters the brain, over time it creates a brain gap that makes the person forgetful. The inhibition of several body functions, most especially in the digestive track can cause undernourishment, with the food passing down the digestive system still rich. Unused energy on the muscle, such as calories can become toxic thus aching the muscles. The inhibition of tear glands and salivation lowers the screening of germs and bacteria, thus heightening one’s susceptibility to diseases.
Since anger is a major source of stress, anger and stress management techniques had been developed for some time. The good thing about anger and stress management techniques is that they rarely require expensive treatment. Instead they usually consist of anger and stress management tips and techniques that you can apply on the way you live your life. Here are some of them.
Being Happy
When you’re happy, you rarely give in to rages and anger. That’s why one of the best anger and stress management techniques is that you must store happiness abundantly. So that in the even of stress and anger, these general well being will hold you well of this sentiment.
Practice Patience
Its hard really, so you should have plans of this. The key is AVOID. If there’s a less confrontational method, take it. Writing instead of confronting always works wonders, though you’d have to have a great deal of patience to effectively do this.
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