Wednesday, January 16, 2008

Nasty People by Jay Carter

Those shopping for ways in which to solve their own problems

The purpose of the ebook Nasty People, by Jay Carter, is to inform and instruct readers.

Pros: Nasty People was actually written 14 years ago, but it has been revised and updated. Nasty People is a compilation of three books, all written by Jay Carter, Psy. D. Every person has been hurt or knows someone who has been hurt, betrayed, or degraded by nasty individuals. You know the ones I mean -- those who seem to take great pleasure out of inflicting mental or emotional distress on others.

Nasty People show readers how to stop this cycle of overt and covert abuse, without resorting to nasty tactics. In Nasty People, Mr. Carter uses straight-talking advice, real-life anecdotes, and psychology that makes sense to explain how to handle and stop painful behavior that harms both the perpetrator and the victim.

Cons: I like guarantees, and the lack of a guarantee of satisfaction is, in my opinion, a con. However, Nasty People seems to be an excellent product and you will not likely have any problem with it.

Guarantee: There is no guarantee of satisfaction offered. According to the website, refunds will be made only at the discretion of company management.

Value for money: The ebook Nasty People, by Jay Carter, has been updated and made relative to today’s world. It is a good product and a very good value.

Friday, November 16, 2007

How a Motivation Exercise Benefits You

Motivation is that which drives a person to attain a goal or realize a dream. Whatever your goals are in life and whatever your motivational factors are, performing a motivation exercise can help you stay inspired and on track. Life is filled with stressful moments and sometimes, they can overwhelm you and make you feel like giving up on your goals. Unfortunately, there is no wonder drug to produce motivation. It simply has to come from within a person. However, there are many ways to inspire motivation such as a motivation exercise that help deal with the unconstructive forces in life.

One good example of a motivation exercise is known as “creative visualization”. You can do this anytime and wherever you might be. This motivation exercise simply involves creating a mental picture of yourself realizing your dreams. Feel free to be as detailed with your visualization. By holding onto the mental picture that you have created and using it in your daily life, you can motivate yourself to work for your dreams.

Verbal affirmation is another motivation exercise that works well with creative visualization. The power of words has long been proven and pronouncing your success strengthens your vision even more. Once you have captured your vision, affirm it. When you speak positive and encouraging words to yourself, you become empowered.

An essential motivation exercise when setting your goals is to write them down. This helps you to understand fully what it is you are trying to achieve. It is hard to become motivated when your goals are not clear to you so make sure to practice this motivation exercise with every new goal you have. Having a written statement of your goals also allows you to go over them at a later time, which is important because changes happen all the time that you may need to adjust your goals.

In addition, be sure to write down your reasons behind your goals. Why do you want to achieve them? This is important because life can throw blows at your plans that can dampen your spirit. Having something tangible to remind you of your reasons is a great way to gain back your motivation.

Recording your progress in a journal is another excellent way to stay motivated. When you are going through a rough time, you can look back at what you have already achieved and realize that quitting is certainly not worth it.

The above exercises are simple but effective ways to get you started on your dreams and keep you going when you are running out of fuel. Begin with even just one motivation exercise and be inspired.

Thursday, July 05, 2007

Stress Management PowerPoint Presentation

To speak about stress management in front of other people is in a way a stressful thing to consider. Not all of us are borne with the talent to persuade others, nevertheless learning the tricks on how prepare a topic in stress management with all the visual aids necessary in making a perfect presentation. With the help of technology, Microsoft PowerPoint is thus available to enhance that presentation.

Yes, you heard it right; stress management powerpoint presentation can now be made with such ease and convenience. Unlike before when speakers are daunted with the task on how to present talks sans technology, now everything can be made easy and comfortably.

Making a stress management powerpoint presentation has its own secrets. First oft is to choose your specific topic to be discussed before learning the ropes in making stress management powerpoint presentation. The topic should be well organized and outlined before they are transferred to powerpoint format. Before going to the powerpoint format, it is very important also to familiarize on the basics of powerpoint. In this way using the software becomes easy. Nonetheless, for the beginners, powerpoint is easy to follow.

One of the many considerations on preparing for a powerpoint presentation is the choice of the background and of each tile and the texts to be included. Experts suggest that, each line should contain at maximum of six words. In each tile there should be at least six lines also. The color of the text is also one important consideration. Color choice should not be glaring, that might distract the visual aid, and therefore, color should be eye-friendly.

Use graphs and insert pictures for more visual impact on your presentation. This will give the audience better understanding regarding the topic being discussed. Putting special effects on the powerpoint presentation is relatively useful. At best it should be minimized so that the audience can remember the meat of the discussion not the animation made on the presentation. If you should insist on making special effects, you better make sure that they do not compete with the point you are trying to convey your audience, after all the topic should not be stressful in any way.

Most of all, timing the presentation is very important also. The entire presentation should neither be too long nor too short. This however, is your discretion, nevertheless holding the attention of the audience should also be considered. However, if you are the one who is in hurry, ready-made stress management powerpoint presentation is available in the Internet. There are actually loads of choices that surely provide comprehensive information and are creatively prepared.

Making a powerpoint presentation on stress management is a challenging task. Whether opting for the readily available in the internet or making you own should not be a source of stress.

Tuesday, June 12, 2007

Stress Management Tips

Stress Management Tips - There are some things that life can’t be without, and that is stress. Whether one likes it or not, every day activities and situations will in one way or another affect a person mentally or physically –the only difference would be, it being slight or overpowering.

It is only when “stress” becomes troubling and causes certain health problems that people start to do something about it. This should not be the case; one can always do ways to prevent stress from affecting one’s bodily functions –stress management is the answer. Here are some stress management tips to better handle daily stress:

Identifying one’s “stress triggers”
One of the significant stress management tips is identifying the situations or factors that create the stress –particularly those conditions that exceed one’s ability to cope. These factors however, are unique with every person, as individuals differ. One’s personality, life, and genes, can all influence the body’s stress response.

When one starts to experience stress, things that trigger stress can be identified and kept tracked with, through keeping a “stress journal” and making a list of one’s time and energy demands weekly. Then take the time to look at the records with the events that one may rank as “very stressful”, and work on them.

Improving One’s Time Management
An effective management skill will help acknowledge objectives, set priorities, and lessen stress in their lives. Some things that will help improve time management includes: creating realistic deadlines and expectations, and setting habitual progress reviews; organizing one’s desk and preparing a list of tasks; all through the day check the list and work on them in priority order; use a planner; and reserve an uninterrupted spare time “behind closed doors” for difficult or important tasks.

Overcome Burnout
An important factor that causes stress is “burnout”. Feeling burned out or dreading work for weeks could affect one’s personal and professional relationships, as well as livelihood. Indifference towards one’s job or overwhelming frustration, sarcasm, quickness to argue, and anger are signs of a state that needs to be handled.

Some stress management tips to overcome burnout include: taking time-off such as a long weekend or vacation, or taking short breaks during workdays; taking care of oneself by eating regular and balanced meal, as well as adequate exercise and sleep; setting limits and learning to say no when necessary; developing friends inside and outside the office-sharing troubling feelings with trusted people helps solve them, and minimize interactions with “negative” friends who strengthen bad feelings.

Having an outlet or diversion such as exercising, or getting involved in a few activities that are relaxing and gets the mind off stress is a very helpful approach towards stress. Seeking the help of health care professionals when nothing else relieves the feeling of “burnout” or stress is also an efficient technique.

These stress management tips are simple yet effective; remember, stress will always exist with every day life, but the key is managing it efficiently to avoid its bad effects.

Thursday, June 07, 2007

Daycare Toys

Daycare Toys - Quality education and teaching is very important to the mental health and growth of children. The brain of a child is very much like a sponge that can absorb enormous quantities of information. The more it absorbs, the more the brain expands as they grow. It is because of this, that daycare toys are so important at an early age for purposes of teaching.

Children often learn to identify items, colors and people on their own. However, a formal introduction i.e.: “This is a chair. This is the color blue. Etc”, will always help them identify objects and the uses for which they exist. The children will grasp fundamental skills faster.

Special daycare toys of different colors, shapes, sizes and purposes were first introduced to the child care sector. However, the daycare toys available to children today are a far cry from the sandbox, monkey bars, wooden building blocks and rocking horses of a few years ago.

Today, not only do some companies specialize in the production of daycare toys but also mass produce them. The daycare toys themselves include such diverse items as play sets, pianos, easels, clocks, miniature ATM banks, talking microphones that improve speech and a truly amazing array of electronic and computer games/ toys.

Amidst all this sophistication, it is of course comforting to realize that simple wooden railway sets, alphabet/ number blocks, finger paint packs and coloring books are also still much in demand.

It has been proven that daycare toys increase self-confidence, coordination, language skills and creativity while also contributing to the emotional well being of children. As they grow older, children can also be introduced to electronic, computer, magnetic and a myriad of other educational daycare toys.

The best way and most enjoyable way to learn is through fun and games. This is especially true in the case of children who do not think it worth their while to spend time on anything that cannot hold their attention. This reason, together with advancing technology has led to previously undreamt of innovations in daycare toys.

In fact, daycare toys in shops, care centers and homes have now spread to virtually every field imaginable. Any shopping mall or toy shop worth their salt will have puzzles, classic toys, activity centre toys, sports ‘n science toys, painting, building ‘n musical toys, electronic ‘n computer toys and the tried and tested old wooden toys.

Educational Daycare Toys for older children cover a wide range of subjects from math, science, geography and reading to a number of other subjects. Kids need toys to play with for fun. They also need to learn as much as they can. This being the case, daycare toys would be the best way to combine fun and learning in one digestible package.

Daycare at Home

Daycare at Home - Home daycare is a word that we seldom hear about. We have heard about daycare centers, and we have seen these places as being ideal places in which we can safely leave our children in the morning and pick them up at the end of our working day. But we have not necessarily heard about home daycare, and although it is not that well recognized it is another aspect of daycare centers that we can look into.

Most of these home daycare places are in fact just what they say there are, day cares in people’s homes. Here the woman who lives in the house will take care of a small limited amount of children. The atmosphere in these home daycare “centers” is warm and familiar to many small children which means that there is less likelihood for them to become traumatized at being taken away from the home environment.

The care provider of these home daycare homes may not have any education in early childcare development or any training in early childhood education. But despite this lack of training they will try to provide a place where your child can interact with other children their age.

The various social skills of young children will be allowed to develop in an atmosphere where they are under no pressure at all. For many parents these home daycare providers will allow them with a good place to keep their children until the parents return in the afternoon or after their work.

Unlike the many daycare centers these home daycare centers almost no regulations about the type of care they provide so you might first want to check out the quality and the professionalism of the home daycare you’re thinking about sending your child to.

For the most however, these home daycare centers are ideal or the very young child as they tend to receive more care and attention than they normally would in a larger more impersonal daycare center. Some children also flourish under these conditions, so if your child is of the type who loves attention (and what child isn’t?) you might find that a home daycare is the thing that you want to look into if you absolutely have to send your child to one.

Another good thing about taking them to a home daycare enter is that the schedules will for the most part be flexible and allow you more leeway than you would otherwise have had with a lager daycare center.

Friday, May 18, 2007

Confusion: A Symptom of Hypertension

Confusion is a result of a sudden mental malfunction associated with the inability to focus attention. It is a general symptom of brain dysfunction caused by many factors such as neurological, metabolic and even circulatory. The most common of the factors are the neurological disorders. One neurological disorder that can have effects to the circulatory system is the idiopathic intracranial hypertension.

Idiopathic intracranial hypertension is a neurological disorder characterized by elevated intracranial pressure, headache, papilledema, visual acuity and field loss without any neurologic abnormality in an otherwise healthy individual. It could be a severe case of a syndrome.

Why is this form of hypertension related to confusion? The symptoms brought about by this disorder would lead a human to a sudden loss of ability to focus attention. The blood pressure in the brain is elevated thus the normal function of a man is disrupted or even jeopardized. Confusion is a symptom of brain dysfunction. The brain has lots of nerve endings and blood-carrying capillaries. The blood carries food to the brain which is the oxygen. When the circulatory system is malfunctioned, the brain is also affected. It is a common symptom of a victim of hypertension to experience severe headache making him unable to remain his consciousness.

Confusion could be a mild or severe symptom of hypertension. Visual acuity and the inability to focus one’s state of mind are among the common signs of an individual having a mental and emotional stress. Stress, which is sometimes work-related, could eventually lead to heart failure.

How to free one from confusions and stresses that can eventually bring him severe heart ailments is a popular query. In these modern times where men are doing constant activities, stresses are always there. Humans have many priorities to focus on. The focus is distorted when they are heavily stressed-out. The deadly effect of stress is an eye-opener to humans. It is important that one should take care of himself. A better way to do this is through relaxation.

Relaxation is the key to a balanced well-being. A relaxed mind is free from confusions. The brain is functioning at a better pace when it is relaxed. Viewing the beauty of nature, visiting the church, spiritual worship, meditations and exercise are some of the examples to de-stress oneself. Hypertension could be prevented when one knows how to feel his body and relax it.

A confused mind is prone to stress. Stress could lead to hypertension. Hypertension leads to paralysis or even death. A healthy lifestyle and a balanced well-being can curb the ill-effects of hypertension.

Saturday, May 12, 2007

Psychology Degrees from Monster Learning.com

The purpose of obtaining a degree in psychology is to be able to work in the field of mental health. The purpose of obtaining the degree from home is to be allowed to complete the required courses without having to attend classes at a brick and mortar college or university.

Pros: A degree in psychology provides a student with access to jobs and careers in the mental health field. Degrees that are available through Monster Learning are Clinical Psychology, Doctorate in Psychology, Forensic Psychology, Human Resources Management, Marriage and Family Therapy, and several others which are related.

Cons: There are no particular cons associated with obtaining a degree in the general field of psychology through Monster Learning. The student should investigate the acceptance of any online degree as it pertains to employment in his chosen field and by the particular place where he plans to seek employment.

Guarantee: There is no guarantee offered that assures that a student will successfully complete courses or that there will be employment available once a degree has been obtained.

Value for money: Because pricing was not available on the Monster Learning website, the value of a degree earned from Monster learning cannot be determined. The general consensus is that taking courses and obtaining degrees online is generally much less expensive that those obtained by attending classes on college campuses.

Price: There was no pricing available on the Monster Learning website. Pricing is determined by the courses selected by each individual student.

Consumer: Those seeking a higher education that can be achieved by attending school via their personal computers from their own homes.